Fitness Testing July 15
& July 22
***THE RE-TESTING
HAS BEEN CHANGED TO THE SUMMER OF 2008***
Health Calculators: Calorie Needs
Walk on, Rock On to a New You starting Oct 1
please add any other good fitness web sites
Step up and down the step at a consistent rate for 3 minutes. At the end of the 3 minutes,
remain standing while you immediately check your heart rate by taking your pulse for one minute.
2.
Squat
Test: How
many squats can you do? Keep doing squats until you are fatigued.
3.
Sit-Up
Test: This test measures the strength
and
endurance
of the abdominals and
hip-flexor muscles. How many sit-ups can
you do in 1 minute?
4.
Push-Up
Test: How
many push-ups can you do? Men should use
the standard “military style”
push-up position with only the hands and
the toes
touching the floor. Women have the
additional
option of using the “bent-knee” position. Do
as many push ups as possible until exhaustion.
5.
Plank
Test: How
long can you hold yourself in the plank position?
6. Jump
Rope Test:
How many can you do in a minute?
7.
Running
Long
Jump Test:
How far can you jump?
8.
Mile
Run Test: How long does it take you to
run/walk a mile?
9. 50
Yard Dash Test:
How long does it take you to run 50 yards?
Flexed Arm Hang Test: How long can you "arm hang"?
