Back
to 2021 Photo Album| Healthy Back Yoga
and Beginners and Beyond |
56:39 |
||
| Healthy Back Yoga | 30:20 |
Senior Chair
Yoga |
58:16 |
| Yoga [outside] |
23:03 |
Senior Seated Chair Yoga | 37:53 |
| Chair Yoga with
props |
59:15 |
Standing Chair Yoga for Balance | 18:26 |
| Gentle
Self-tapping and Massage Technigues to Boost Energy |
13:18 | Chair Yoga (props are optional) | 53:46 |
| Yoga on the Ball with Core and more | 19:53 | Chair Yoga/Props | 58:46 |
| Stretch & Tone Pi-YO on the Ball | 30:50 | Office Yoga | 20:26 |
| Pi-YO Freestyle Flow |
27:36 | Office Yoga part II | 18:35 |
| Basic Yoga
Alignment Tips |
20:55 |
Chair Yoga Using
Props & Laughter Yoga Exercises |
58:55 |